About Me
Hi, I’m Rebecca-Sophia Strong, founder of Strong Solutions Therapy in Boulder, CO. For over 20 years, I’ve been helping people heal trauma, C-PTSD, PTSD, anxiety, and depression using IFS-informed EMDR therapy and breakthrough therapy intensives.
My own path has shown me that healing isn’t about perfection — it’s about resilience, compassion, and learning to live from the deepest truth of who we are. I’ve known loss and early childhood trauma, and I believe adulthood can be the magical path of healing and becoming our most brilliant selves.
I’ve personally been deeply impacted by EMDR and Internal Family Systems (IFS). As I’ve become more Self-led in my own life, I’ve found greater and greater joy in supporting others on the same journey — helping them heal deeply, reclaim resilience, and step into clarity.
I also deeply value living like a creative athlete — activating all the magnificent facets of a human life. My work incorporates somatic practices, polyvagal theory, embodied leadership, and coaching to support you in bringing forward the best of yourself in every domain: work, love, family, and creativity. I will never ask you to do something I haven’t done myself.
I thrive when working with high-achieving people — parents determined to break cycles and professionals who want both healing and clarity on the court of love and life.
Whether through focused 2-hour sessions or multi-day therapy intensives, my work creates a safe and transformative space where motivated people can heal, grow, and live more fully aligned with their brilliance.
✨ This is therapy for those who want not just relief, but true transformation.
🌟 Strong Solutions Therapy — Core Values
Partner with Nature.
Healing and growth are grounded in the wisdom and rhythms of the natural world.
Care Deeply.
Real change happens in a context of love, safety, and genuine compassion.
Champion Human Brilliance.
Every person carries innate creativity, strength, and wisdom worth honoring.
Be of Service.
Our work always aims to be useful, practical, and to add true value to people’s lives.
Honor Deep Time.
We find strength and resilience by working with your history — and aligning it with the path forward.
Join our youtube channel for our collection of sanity hacks and resources!
