This post is devoted to coherent breathing. Now, this is a great tool for people working with anxiety, people who are looking for anxiety therapy. These are tools that you can bring into your own daily practice, your own daily life, to help yourself and to help your nervous system.

Many people know what anxiety is, but not everyone has a great grasp on what high functioning anxiety is and how it operates. Oftentimes it presents itself as a hidden problem because most of those suffering excel at aspects of their lives. 

Imagine you’re in the middle of a shopping trip when you notice your heart start to race and your palms start to sweat. You feel a tightness in your neck and shoulders that creeps up on you. Nothing major happened, you just start to feel overwhelmed.