written by Rebecca-Sophia Strong
Photo by Dmitry Zvolskiy
Too often, we rush through life, distracted by our busy schedules, and forget to appreciate the simple joys around us. Let’s step back and practice a grounding technique I call “Ground Truthing.” This practice helps us connect with the earth beneath us, acknowledge the present moment, and cultivate gratitude in a way that’s real and powerful.
The Power of Grounding
Before we dive into the steps of Ground Truthing, let’s talk about why it’s so powerful. Grounding—or earthing—is the practice of reconnecting with the earth’s energy by physically touching the ground. Whether standing barefoot on grass, sitting on a stone, or simply feeling the earth beneath your feet, this connection has a profound impact on your body and mind. Grounding helps regulate your nervous system, reduces stress, and improves mood, making it especially helpful when life feels overwhelming.
When we ground ourselves, we feel more anchored, centered, and at peace. This technique isn’t just about standing still—it’s about creating a relationship with the earth, where it supports us, and we acknowledge its presence.
Step 1: Connect with the Earth
To begin your Ground Truthing practice, stand up and find a space where you can feel your feet on the ground. If possible, remove your shoes and socks to fully connect with the earth. Take a moment to notice the texture beneath your feet. Are you standing on grass, dirt, concrete, or wood? Feel the coolness or warmth, the smoothness or roughness. Allow yourself to absorb the earth’s energy. Imagine a relationship here—one where the earth rises to meet you.
When you stand grounded, let the weight of your body sink into your feet. You’re not just standing still—you’re fully present with the earth, allowing it to support you.
Step 2: Balancing Breath for Clarity
Now that you’re grounded, it’s time to balance your body and mind with breath. I recommend a technique called “balancing breath,” also known as "one-to-one breathing." This simple but effective technique calms the mind and balances mood.
Here’s how to do it:
Stand Firm: Keep your feet firmly planted on the ground, feeling the earth beneath you.
Inhale Slowly: Inhale through your nose for a count of four—1, 2, 3, 4.
Exhale Slowly: Exhale through your mouth for a count of four—1, 2, 3, 4.
Repeat: Continue the pattern, focusing on steady breaths. Let your breath naturally calm your mind.
As you breathe, remind yourself that this is a balancing breath—inviting calm into your system with each inhale and releasing stress with each exhale.
Step 3: Gratitude in the Moment
Once you’ve practiced a few rounds of balancing breath, bring your attention to what you’re grateful for right now. It could be something big, like your family or health, or something small, like a warm cup of tea or the beauty of the changing season. Gratitude shifts our focus from what’s going wrong to what’s going right.
Take a moment to reflect on something you’re grateful for. If it feels right, say it aloud or write it down. Gratitude doesn’t need to be complicated—it’s as simple as appreciating the act of breathing and being present. Grounding yourself in gratitude creates a sense of abundance, no matter what’s happening around you.
Step 4: Carrying Gratitude with You
Remember the grounding and breathing practices throughout your day. Whenever you feel overwhelmed, anxious, or distracted, return to the earth beneath you and take a few deep breaths. You can practice this anywhere—at your desk, in line at the store, or even while driving.
Consider keeping a gratitude journal. Write down at least one thing you’re grateful for each day. Over time, gratitude becomes a natural part of your routine, and your mood shifts toward the positive.
Step 5: Giving Thanks to Yourself
In this season of thanksgiving, don’t forget to express gratitude for yourself. You’ve faced challenges, overcome obstacles, and continue to show up for yourself and others. Take a moment to appreciate your resilience and strengths. Give yourself the gift of self-compassion and gratitude.
Final Thoughts: Gratitude as Grounding
Ground Truthing is a powerful practice, especially during stressful times. It’s a reminder that we are supported by the earth, and we can always return to our breath, bodies, and hearts when we need grounding.
If you’re struggling with anxiety, integrating Ground Truthing with anxiety therapy can be especially powerful in fostering balance and calm. Grounding techniques, coupled with the guidance provided in anxiety therapy, offer a holistic way to manage stress and enhance emotional well-being.
By grounding yourself in the present moment and focusing on what you’re thankful for, you create a solid foundation for peace, joy, and clarity in your life.
If you’re curious about how Anxiety Therapy might complement your grounding practice, feel free to reach out. I’d love to hear how this practice is impacting your life!